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It is easy to prevent dental problems by following a series of guidelines that help improve our dental health. Avoid problems such as cavities, root canals, gingivitis or dental hypersensitivity. The key is in hygiene. We all know that the ideal would be to brush our teeth at least once after each meal, although this is sometimes complicated, and at the very least, dentists recommend that it be done after breakfast and before bed. Dedicating between five or seven minutes, unless our toothbrush is electric, in that case three minutes is more than enough.