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Immunity Booster Secrets
12.08.2020
11:16
Eat a balanced diet that consists of plenty of fresh fruits, vegetables and whole grains. Fill half of your plate with fruits and vegetables. Eat a variety of vegetables, especially dark-green varieties. Fruits and vegetables are loaded with immunity-boosting capabilities, including key nutrients such as vitamins A and C. A healthful diet and exercise are important to maintaining a strong immune system. Some of the foods touted for their immune-boosting properties are ginger, citrus fruits, turmeric, oregano oil to name a few. While more research is required, some studies suggest that vitamin D may improve immune response, helping your body fight off respiratory illness. http://lisachanson.com/immunity-911-review/
Spending some time in natural light is one of the key ways our bodies manufacture vitamin D. Vitamin D plays a role in helping our immune systems produce antibodies; low levels of vitamin D, on the other hand, have been correlated with a higher risk of respiratory infection. http://www.ladyfunclub.com/2020/07/immunity-911-review/