Weight gain is a common area of concern for people of all age groups. Be it, men or women, everyone wants to shed unhealthy weight from the body to live a healthy life. Everyone carries fat in different parts of the body. Some have large bellies; others want to reduce their thighs fat or waistline. But we all know that target weight loss is not possible at all. You cannot do one workout with a motive to lose fat from your concerned body part.